Teacher Katie Lolas reveals how to create your dream fridge and save thousands of dollars in 2021

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A trainer has shared how one can create your dream fridge this yr and hold your meal prepped meals contemporary for as much as 4 days.

Katie Lolas, from Sydney, turned to meal prepping when she developed digestive points and IBS, and since then the 35-year-old secondary faculty trainer has religiously prepped her breakfasts, lunches and snacks for 4 days of each working week. 

Katie lately shared her high suggestions and methods, together with spraying avocado with additional Virgin olive oil to protect its shelf life and washing your fruit in vinegar to make it final.

A teacher has shared how you can create your dream fridge this year and keep your meal prepped food fresh for up to four days (Katie Lolas pictured meal prepping)

A trainer has shared how one can create your dream fridge this yr and hold your meal prepped meals contemporary for as much as 4 days (Katie Lolas pictured meal prepping)

Katie said creating your dream fridge (pictured) is easier than you think, but it requires a degree of getting organised with your fruit, veg and meals

Katie stated creating your dream fridge (pictured) is less complicated than you assume, but it surely requires a level of getting organised together with your fruit, veg and meals

If you want long-lasting fruit, the 35-year-old said it's all about making a home solution of vinegar and water and rinsing the fruit in it before you put it in your fridge (pictured)

If you’d like long-lasting fruit, the 35-year-old stated it is all about making a house answer of vinegar and water and rinsing the fruit in it earlier than you set it in your fridge (pictured)

HOW TO MAKE YOUR FRUIT LAST LONGER

If you’d like long-lasting fruit, the 35-year-old stated it is all about making a house answer and rinsing the fruit in it earlier than you set it in your fridge.

‘Rinse your fruit in a big bowl utilizing one half vinegar and 4 components water,’ Katie posted on Instagram.

‘Drain, dry completely, minimize if required after which refrigerate instantly in an hermetic container.’   

Washing fruit and greens in water and vinegar can also be a great way to take away potential micro organism.

Katie said you should 'lightly spray' any visible avocado flesh with some extra Virgin olive oil and refrigerate it in an airtight container (pictured)

Katie stated it’s best to ‘calmly spray’ any seen avocado flesh with some additional Virgin olive oil and refrigerate it in an hermetic container (pictured)

HOW TO PROLONG THE LIFE OF AN AVOCADO

Bought an avocado however solely wish to use half or 1 / 4?

Katie stated it’s best to ‘calmly spray’ any seen avocado flesh with some additional Virgin olive oil and refrigerate it in an hermetic container.

‘I discover that this prolongs its flavour and aesthetic for no less than an additional couple of days,’ Katie stated.

For people who love to make salads on a Sunday to get them through the week, Katie said the best thing to do is put your bagged lettuce and extras immediately into an airtight container

For individuals who like to make salads on a Sunday to get them via the week, Katie stated the very best factor to do is put your bagged lettuce and extras instantly into an hermetic container

KEEP SALAD FRESH FOR LONGER

For individuals who like to make salads on a Sunday to get them via the working week, Katie stated the very best factor to do is put your bagged lettuce and extras instantly into an hermetic container.

‘Keep away from including dressing or salt to your salad till you are able to eat it,’ she stated.

‘I additionally retailer my protein and contemporary produce in a separate smaller container till I am able to serve it.’ 

To prolong the life of vegetable sticks, they should be kept in an airtight container, ideally with a few tablespoons of water, which Katie said keep them 'hydrated and crunchy' (pictured)

To lengthen the lifetime of vegetable sticks, they need to be saved in an hermetic container, ideally with a couple of tablespoons of water, which Katie stated hold them ‘hydrated and crunchy’ (pictured)

MAKE YOUR VEGGIE STICKS STAY FRESH 

To lengthen the lifetime of vegetable sticks, they need to be saved in an hermetic container, ideally with a couple of tablespoons of water, which Katie stated hold them ‘hydrated and crunchy’.

‘Shake your container each couple of days to make sure your vegetable sticks keep contemporary,’ Katie stated. 

Finally, Katie said if you want to keep some leftovers, you should let them fully cool down to room temperature, before immediately refrigerating in an airtight container (pictured)

Lastly, Katie stated if you wish to hold some leftovers, it’s best to allow them to totally cool right down to room temperature, earlier than instantly refrigerating in an hermetic container (pictured)

KEEP YOUR LEFTOVERS TASTING GOOD

Lastly, Katie stated if you wish to hold some leftovers, it’s best to allow them to totally cool right down to room temperature, earlier than instantly refrigerating in an hermetic container.

‘Wipe away any condensation which will construct on the lid the next morning and keep in mind, meals can solely be reheated as soon as,’ she stated. 

To seek out out extra about Katie Lolas, you may go to her web site here





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